This highly nutritious vegetable, which is often overlooked, comes in a variety of shapes and colors, including red, purple, white, and green.

Among the rest, the cabbage “is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.”

Further, it is high in fiber and contains powerful antioxidants, especially vitamin C that may protect against heart disease, certain cancers, and vision loss.

On top of that, cabbage helps reduce chronic inflammation, improves digestion, and helps lower blood pressure and cholesterol levels.

Despite the plethora of benefits it offers for the human health, there are certain people who should avoid including cabbage in their diet.

1. People With Thyroid Conditions

Cabbage, like other cruciferous vegetables, contains goitrogens that may interfere with thyroid function, especially if consumed in large quantities. Goitrogens can make it harder for your thyroid to get the iodine it needs, which can disturb hormone production and affect your health.

So, if you experience thyroid issues, especially goiter (an abnormal enlargement of the thyroid gland) approach cabbage with care.

2. People With Digestive Sensitivities

Cabbage can cause bloating and gasses due to the raffinose it contains, a complex carbohydrate that the human body cannot fully digest. When it reaches the intestines, it ferments and produces gas.

3. People Prone to Allergies or Eye Irritation

Due to the histamines it contains, consuming cabbage can trigger an allergic reaction at people prone to allergies that can manifest in a form of a rash, itching, watery eyes, sneezing, or even eye bleeding.

4. People With Kidney Problems

People who experience kidney issues should avoid eating cabbage because of the oxalic acid it contains. This acid can bind with minerals like calcium and form kidney stones.

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If you’re looking for a natural remedy to whiten your nails, soaking them in lemon juice can be a game-changer.

Lemon juice, with its natural acidity and vitamin C, not only helps in brightening the nails but also contributes to overall nail health.

1. Natural Whitening Properties:

Lemon juice contains citric acid, which acts as a natural bleaching agent, helping to lighten stains and discoloration on the nails.

2. Vitamin C Boost:

The vitamin C in lemon juice promotes collagen production, contributing to stronger and healthier nails.

3. Cuticle Care:

Lemon juice can help soften cuticles, making it easier to maintain and shape them.

4. **Antifungal Properties:**

Lemon juice has mild antifungal properties, which can be beneficial for maintaining a healthy nail environment.

How to Soak Nails in Lemon Juice:

• Prepare a Lemon Soak: Squeeze the juice of one or two fresh lemons into a small bowl.
• Warm Water Bath: Fill a larger bowl with warm water and soak your nails in it for 5-10 minutes. This helps to soften the nails.
• Lemon Juice Soak: Dip your nails into the lemon juice, ensuring they are fully submerged.
• Soak Duration: Allow your nails to soak in the lemon juice for about 10-15 minutes.
• Gentle Scrub (Optional): For additional exfoliation, you can use a soft nailbrush to gently scrub the nails during the soak.
• Rinse and Moisturize: Rinse your hands thoroughly with lukewarm water and follow up with a moisturizing hand cream or cuticle oil.

Benefits:

• Natural and Cost-Effective: Lemon juice is readily available, making it an affordable and natural solution for nail discoloration.
• Brightening Effect: Regular use can gradually lighten stains, revealing naturally brighter and healthier-looking nails.
• Cuticle Care:  Softened cuticles make it easier to maintain and groom your nails.

Precautions:

• Limit Frequency: Do not exceed using this treatment more than once a week to prevent overexposure to citric acid.
• Avoid Open Cuts or Wounds: If you have any open cuts or wounds around your nails, avoid the lemon soak, as it may cause irritation.

Soaking your nails in lemon juice is a simple yet effective method to naturally whiten and enhance the health of your nails. This DIY treatment offers a cost-efficient alternative to commercial nail brightening products, providing visible results over time.

Incorporate this routine into your self-care regimen to enjoy brighter, healthier-looking nails without the use of harsh chemicals.